getting started
Spartan

Spartans were known
for their strength and
endurance in battle.

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Gladiator

Gladiators were
the champions
of the arena.

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Warrior

Warriors battle
through adversity and
have mental toughness.

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Ninja

Move like a Ninja,
body aware, in control
and moving gracefully.

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FACILITY

Facility

SERVICES

BLOG

Build A Bulletproof Back

Back pain sucks. It affects your training, your mood and most importantly your daily life. Whilst there are several causes of low back pain, some beyond the scope of this document, we can...

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22 Ways to Become A Better Athlete

I’ve tried to learn as much as possible over the last 10 years with regards to optimal training and longevity. Trends have been and gone, the way we look at athletes has vastly changed as well as...

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HRV Part 2

If you missed part 1 of this series then check it out by clicking here. As a quick re-cap we spoke about how heart rate variability (HRV) is your way of testing the robustness of your nervous...

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Coach Lee Takes On The Fan Dance

For those who know me I’m constantly looking for challenges to test me physically and mentally. I like to test my fitness over various disciplines, time frames, terrains and weather. This...

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