Aerobic Training: Your Missing Link?

Over the past few years aerobic training or cardiovascular training has been made out to be the killer of gains, make you look ‘skinny fat’ whatever the hell that is, and all but useless unless you want to run marathons. If you’re someone who avoids cardio training like the plague, it could be your missing…

The Press

Overview We have already covered some major movement patterns with the squat and deadlift, now it’s time to look at another. Pressing. More specifically, overhead pressing. Pressing is great for developing huge upper body strength and is vital for most aspects of performance. Benefits The overhead press is great for developing the shoulders, chest and…

MdS: Kit Review

Well I did it! I completed the toughest foot race in the world’, coming in 164th out of 1300 runners. Now before I continue, this post is purely just on kit performance and tips for those who are interested in taking part in the this race. My race report will be in a separate post…

MdS: Race Report

Marathon des Sables – 250km of running over 6 days, carrying all your kit and equipment, rationed water and living in Bedouin tents. Oh and it takes place in the Sahara! That, in a nutshell, is what I have just completed. Classed as ‘the toughest foot race in the world’, over 1300 competitors took part…

Foam Rolling

I’m sure most of you have seen by now someone in a gym with a big piece of foam. You then watch as they begin to roll around on it with some questionable facial expressions, not sure whether they are in immense pain or deriving some kind of weird pleasure from it. To be honest,…

Were You Better Than You Were Yesterday?

Today’s post is on a subject that’s so simple and straight forward, it hurts to write it. In fact, if anyone is serious about making changes in their life, tracking progress and setting baselines should be the FIRST thing you do once you have set your goals. It doesn’t matter how great the programme or…

6 Reasons To Take Fish Oil

I don’t like to recommend a stack of supplements to my clients as I like them to get as much as they can from whole foods and a balanced diet. Not to mention saving them a small fortune. There is however one supplement I will recommend to the majority of my clients and that’s fish…

The Deadlift

Overview The squat may be considered the king of all barbell exercises, but the deadlift could arguably share that throne or at least come close. Just like the squat if you truly want to unlock your true athletic potential, you need to be pulling heavy things from the floor. The deadlift is one of the…

The Squat

Overview ‘If you ain’t squatting you ain’t training’ While it may seem like an extreme phrase, the squat is considered to be the king of all barbell exercises and I’m inclined to agree. I would argue that if you are not squatting, you haven’t reached your true athletic potential whether your sport is moving iron…

Breathing? Anyone Can Do That!

Breathing, one of the simplest, most natural things we can do. Anyone can breathe and breathe correctly, right? When we think of breathing we think of simply breathing in and out with no consideration for what muscles are being utilised or how it affects our posture, training and stress levels. So let’s take a broader…


JOIN THE MAILING LIST

Copyright © 2017 Warrior Training. All rights reserved.